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(London.CityRegions.com, March 03, 2015 ) Birmingham, West Midlands -- There have been a number of studies looking at how the body adapts to running in the cold. Common sense says that if it's cold and wet training performance will not be as optimized as when it's dry and pleasantly warm. There are plenty of reports and science to back this up.
A study conducted at University of Strathclyde in the UK, looked at how the body's adapts to cold vary based on the temperature outside. This was conducted in 2004 by Myra Nimmo. She found that the temperature of the muscles which gives them their explosive power can be notably different to the body's core temperature and that as the body's core temperature drops the physiological changes become more significant.
This concludes from a training performance position, that it is crucially important to keep the body warm at all times when exercising in the cold.
Key pointers to enhance cold weather training performance include:
• Cover exposed skin as much as possible. Wearing cold weather running gloves and a hat or headband/earmuffs are an essential. • Wear appropriate footwear. There's nothing that will put you off running faster than wet, sodden feet, either wear waterproof breathable trainers or wear your normal trainers and invest in some waterproof socks.
Myra Nimmo also noted that endurance runners are particularly vulnerable to dips in performance from cold temperatures due to their slim physique.
So cover up with thermal running gloves, a hat and appropriate footwear and this will help in getting a competitive edge on other runners who are not prepared for the effects of cold temperatures.
Emanate Inc is dedicated to ensuring the highest quality of their thermal running gloves and is also totally committed to providing excellent customer service.
About Emanate Inc
Emanate Inc are supplying high quality Fitzlika Thermal Running Gloves. Emanate Inc are totally committed to providing excellent customer service.
Emanate Inc
Lee Young
+441214478208
comms@emanateinc.com
Source: EmailWire.Com
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