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(London.CityRegions.com, March 04, 2015 ) Dunblane, Perthshire -- A massage after exercise is great for relaxing tense muscles says Hehir of In & Out Health. She believes that their Mini Instant Massager, being retailed on Amazon, is just the ticket to massage muscles after exercising and prior to doing stretching exercises. The massager not only relaxes and helps tone the muscles but also promotes blood flow and removal of the lactic acid build-up from exercising.
However, Hehir also says that following up a massage with stretching helps promote flexibility of the muscles and joints.
Stretching is an exercise in itself as well as being of great benefit following more rigorous exercise. When combined with regular massage, these two activities support the body post-workout to release accumulated lactic acid that may cause muscle soreness and release any tension that is being held in the muscles.
Along with massage, stretching helps prevent muscle injury and keeps the body toned and healthy. Stretching increases the range of muscle movement while the muscles are already warmed up through exercise and massage. Once the muscles are warm they are less likely to tear or cause further injury.
Massage and Stretching also can help with pain management, according to the American Council on Exercise. Combining them makes them both more effective in reducing pain. In & Out Health's massager has a deep muscle vibration motion which relaxes tense muscles or trigger points, while following up with stretching helps avoid the re-occurrence of trigger points that give rise to pain. Trigger Points are where a part of the muscle has contracted and is pulling on the rest of the muscle or group of muscles.
Both stretching and regular massage can help to reduce the severity of post-workout pain and delayed onset muscle soreness, that can show up 24 to 48 hours after an intense workout.
Stretching and massage helps to increase flexibility in muscles, fascia, connective tissue and joints. Maintaining supple and flexible muscles is important throughout life, but especially as the body ages.
Muscles and joints have a tendency to grow stiff and inflexible with age, so having regular stretching or yoga sessions can really help to alleviate muscle stiffness. Some types of massage can actively manipulate the muscles to promote greater flexibility and suppleness.
An added advantage is that when joints and limbs are freely mobile and working as they should it provides a feeling of being youthful.
Stretching can be done anywhere anytime however a massage therapist is not always available after exercising and can be costly in some instances. According to Hehir, one of the biggest advantages of In & Out Health's Mini Instant Massager is that it is so compact it can be transported anywhere. It works with batteries so there is no need to plug it into mains power. It is very easy to use, just place it on the body part and press down on the top and it only needs one hand to use it. Hehir, a retired nurse and Traditional Chinese Medicine Acupuncturist, adds that more information about stretching and trigger point release can be found in her Ebook on Amazon. An excerpt of which is sent to all customers on purchase of the Mini Instant Massager.
About In & Out Health
In & Out Health is 'Here For You': a new socially responsible Amazon on-line health products retailer, that evaluates and tests innovative eastern and western products prior to retailing on line.
In&Out Health's products being retailed on-line are for both male and females.
In & Out Health
Linda Hehir
+44 7786 588804
dorisandlinda@inandouthealth.com
Source: EmailWire.Com
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