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(London.CityRegions.com, April 12, 2015 ) London, Hendon -- At the new company Active Athletes the owners are visionaries. Josh Morris, CEO is trying new methods to increase productivity in the work place. Josh also happens to be quite eccentric when it comes to fitness and diet and came across a strategy called intermittent fasting.
Intermittent fasting is a somewhat controversial diet pattern that includes skipping meals, fasting for periods of time and then feasting during the allowed hours. Josh hoped to try this method in order to increase focus and productivity.
The research around intermittent fasting showed that by skipping meals, the body learns to adapt and burn energy faster when it does get food. By always being alert, ready to burn energy and look for food, the mind is highly focused.
After one week of intermittent fasting the CEO, Josh Morris has already noticed boosts in productivity in the morning and afternoon. He is fasting from the hours of 11pm to 3pm the next day, which totals 16 hours. 8 of those hours are sleeping so its not extremely challenging compared to some of the other practices that Josh applies in his life.
Within one week he has produced more work in the mornings before lunch than in most full usual days. Josh hopes this productivity and energy will continue, and will continue to practice intermittent fasting to see what happens.
If the productivity and energy stays at these high levels then Josh will likely keep up the intermittent dieting pattern for an entire year or even longer. He does not mind skipping breakfast and finds that going straight to work is a much better use of his time. Also Josh loves to be controversial and go against the common grain, so intermittent fasting is right down his alley.
About JSM Brothers
Active Athletes produces high quality athletic equipment. They focus on solving their customer problems and bringing sporting innovation to the marketplace. Active Athletes has created their first product, the Active Knee Brace and it uses a unique coil spring technology to keep the knee, secure.
JSM Brothers
Joshua Morris
07749021795
pr@activeathletes.info
Source: EmailWire.Com
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