|
London, UK Business News
|
Home | Submit Press Release | Advertise | Submit Website
(London.CityRegions.com, May 12, 2015 ) London, Hendon -- The new sporting company, Active Athletes, recommends some simple tricks for healthier living. There are so many articles, news posts and videos online that it can be hard to pick out the best information. These simple tricks from Active Athletes can really help a person just get going in the midst of all the information out there.
The first things they recommend doing is find the ‘in-between' time. The in-between times is time where a person is just waiting around doing nothing really, or while they are doing easy tasks that just have to get done. Examples include brushing teeth, waiting for the kettle to boil, waiting for a video to load online or while on the phone. There are many times like this, and this is the first step to have fun with a healthier life style.
During these times a person should do some simple exercises. It could be squats, stretches, push ups, burpees or any other simple exercises to get the heart rate up and start putting stress on the body. When a person does this a lot in the in-between times then it tricks the brain into having a healthier outlook on life. When a persons basic habits (teeth brushing, answering the phone) are interconnected with exercise, then their entire life becomes about health and fitness.
Tricking the brain in this way is a great way to get fit while having fun. Another way is to think ahead when doing the shopping. Most people buy very unhealthy food including processed foods, overloaded carbs and sugar filled foods and many other unhealthy foods. The problem is when someone is hungry and looking for food in the fridge, usually whatever is there will be eaten.
This is why it's better to make smarter decisions when shopping. It's easier to make future choice when a person is not hungry, so by filling the kitchen with only healthy options, greens, nuts, brown bread and pasta, eggs, and other healthy foods, they will have no choice but to eat it when the hunger strikes.
Active Athletes recommends taking very small steps a day. If a person dives in and does too much at once then they are likely to fall back further than they were before. However by making simple changes to their activity levels or diet, they will make lasting change.
About JSM Brothers
Active Athletes produces high quality athletic equipment. They focus on solving their customer problems and bringing sporting innovation to the marketplace. Active Athletes has created their first product, the Active Knee Brace and it uses a unique coil spring technology to keep the knee, secure.
JSM Brothers
Joshua Morris
07749021795
pr@activeathletes.info
Source: EmailWire.Com
|
|
|
London, UK News by Region
|
|
|
Press Release Writing & Distribution
We write and distribute your press release to online major media outlets for only 199. Fast turn around.
More on
Press Release Writing & Distribution
LONDON, UK TV NEWS
|