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(London.CityRegions.com, April 20, 2015 ) London, Hendon -- There are many ways to keep good leg health, and it's a critical component of overall health. If a person wants to enjoy walking, moving around and doing the basic things in life, then they need to take care of their legs. The new company Active Athletes is pushing new health challenges to the public in order to boost awareness for proper leg health and raise the bar for what's possible. With so many knee injuries in 2014, Active Athletes is inspired to help people and lower the rate of injuries. They outline 4 effective tips for improving a persons leg health.
Tip number one: Run or Jog
When a person run's or jogs they will naturally increase the strength of their legs. It's important to run or do some form of cardio every week in order to maintain good health.
Tip number two: Go For Daily Walks
If running or jogging is too much or a person has recently sustained a knee injury then another possibility is walking. If the injury is very bad then the person might consider wearing a knee brace while doing exercise like walking or running. Walking every day is a great way to keep the legs strong and healthy.
Tip Number three: Stretch Regularly
Most people never stretch, but it's extremely important for leg health. A person can find time to stretch when brushing teeth or waiting for the kettle to boil. Even when a web page is loading, a person can do some simple seated leg stretches. The aim is to get people to be thinking of when they can stretch at all times in order to improve their overall leg health.
Tip Number four: Lift some Weights
Another way to keep the legs healthy is to put pressure on them with weights. If a person has weak knees or an injury then it's important to wear a knee brace or start with very lightweights. Doing weights with exercises like squats or calf raises will help promote bone strength and muscle growth in the knee and leg.
By following these four tips laid out by Active Athletes, a person has much better chances of producing strong and healthy legs.
About JSM Brothers
Active Athletes produces high quality athletic equipment. They focus on solving their customer problems and bringing sporting innovation to the marketplace. Active Athletes has created their first product, the Active Knee Brace and it uses a unique coil spring technology to keep the knee, secure.
JSM Brothers
Joshua Morris
07749021795
pr@activeathletes.info
Source: EmailWire.Com
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