|
London, UK Business News
|
Home | Submit Press Release | Advertise | Submit Website
(London.CityRegions.com, June 20, 2015 ) Dunblane, Perthshire -- Hehir, of In & Out Health, accepts that the genes play an important factor in the aging process. However Lifestyle and the Environment can also have an impact on aging prematurely or not. Hehir adds that she believes that In & Out Health's products being retailed through Amazon can help minimise the outward appearance of aging. These include their Microneedling Derma Roller and Mini Instant Massager. The derma roller is for increasing skin collagen and minimising wrinkles, age spots, scars and improved skin hydration, whilst the Mini Instant Massager for toning muscles and skin and breaking down cellulite. Both products come with unique treatment plans.
Premature Aging Factors include:
Insufficient Water Intake: It's said that roughly 4 out of every 5 people in America are dehydrated. The cells in the body all need water to be constantly replenished. When the cells are not hydrated sufficiently, they don't function as well as they should and skin becomes dry and wrinkled.
Anti-aging Tip: On average drink about 2 litres of water a day.
Insufficient Sleep: "Beauty sleep" is more than just a saying; the duration and quality of sleep influences the release of human growth hormone (HGH), a key factor in regulating the aging process. Aim to get 7-8 hours of continual sleep every night to support optimal hormone balance and to allow the body to recover from the day's stresses. Sleep deprivation is itself a potent form of stress for the body. Feeling older and sluggish after a poor nights sleep is common factor!
Promote sleep by: - Limit the use of blue light emitting electronics at least two hours before bed. - Ensure the body is kept well hydrated. - Avoid eating a large meal late at night. - Make sure the bedroom is dark. - Meditate and visualise sleeping peacefully. - Play some calming, soothing music. - Avoid becoming overtired by putting off going to bed. - Have a warm bath or shower prior to going to bed, - Massage shoulder and neck areas or anywhere tension is felt. - Try for an earlier bedtime as well, and be consistent with "sleep clock." - Avoid sleeping face down to help prevent pulling or stretching of the skin overnight.
Insufficient Exercise: During the aging process muscle tissue is lost. With loss of muscle skin becomes looser and starts to droop. A reduction in muscle mass affects the stature as well as the overall health and potential longevity.
Anti-Aging Tip:
- Prioritize strength training and stretching as a consistent part of a fitness routine to maintain (and build!) muscle mass over time. Slow movements will help build joint stability and still deliver the full benefits of strength training. - Balance any exercise routine with individually appropriate cardio practices and avoid overdoing too much in any one area.
Suger Over Indulgence. Diets have an enormous impact on the way one looks as well as feels. High sugar intake is a key dietary culprit in the affects of aging both on the inside and outside. Elevated glucose negatively impacts on energy, body composition and hormone balance, which inhibits the regeneration of collagen and contributes to the subsequent wrinkling and sagging of skin.
Anti-Aging Tip:
- Review dietary intake and move to a more healthy diet. - Eat whole, natural foods like fruits and vegetables, high quality animal protein, and essential fats from foods like avocados, nuts, seeds, and healthy oils.
Stressors. Stress can speed up the aging process. It's not always possible to avoid stress and some stress is good. Managing stress reduces the impact of the catabolic stress hormone (cortisol) can have on bodies and looks.
Anti-Aging Tip:
- Take time to meditate. - Get massages - In & Out Health's Instant Massager can be used daily and is inexpensive. - Practice self-care, and identify what helps most to de-stress. - Learn that not every situation can be controlled in life or work. - Learn to let things go and forgiving will help lessen the stress.
Not Detoxifying. Exposure to toxins each and every day through our environments, diets, cosmetics, household products, etc. all take their toll. Support the natural detoxification process through a healthy diet, lymphatic massage, muscle massage and sauna time can be very beneficial.
About In & Out Health
In & Out Health is 'Here For You': a new socially responsible Amazon on-line health products retailer, that evaluates and tests innovative eastern and western products prior to retailing on line. In & Out Health's products are being retailed on-line are for both male and females.
In & Out Health
Linda Hehir
+44 7786 588804
dorisandlinda@inandouthealth.com
Source: EmailWire.Com
|
|
|
London, UK News by Region
|
|
|
Press Release Writing & Distribution
We write and distribute your press release to online major media outlets for only 199. Fast turn around.
More on
Press Release Writing & Distribution
LONDON, UK TV NEWS
|