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(London.CityRegions.com, July 18, 2015 ) oxford, oxfordshire -- Over the last couple of years, strength training has slowly been gaining prominence in the distance running arena, particularly for its benefits in preventing injury. With so many distance athletes suffering niggling injuries to knee,calf and back, staying healthy and injury free has never been more important.
Now Andy Kidd, founder of "Strength training for Injury Free Running" has announced his free consultation and a price discount for monthly block of 1-1 strength sessions at The Athlete Centre in Oxford in the UK.
As of rest of July, Price for 1 months training (consisting of 8 one to one sessions) drops from £410 to £350. Discount ends 31st July.
Andy Kidd says "Distance running has one of the highest injury rates in sport but a lot of these injuries are niggles and can be eradicated by adding a focused strength programme to a schedule."
"In my free consultation, we discuss a clear plan of action that can be taken so that they spend all their time on the road or track instead of on the treatment table. I screen athletes for muscular imbalances and weaknesses and I also show them simple ways of keeping important running muscles such as the glutes active."
Kidd's clients have already seen the benefits of his training. Caroline, a dedicated distance runner, says:
"I started working with Andy four weeks ago, as I had been struggling with a persistent pain in my left hip for over six months and very stiff shoulders. Following the first activation session, the pain in my left hip diminished significantly and my shoulders loosened up. Three days later I completed a tough and hilly 14 mile trail race with a big smile on my face and enough power to sprint over the finish line. More significantly, a top up session with Andy two days later resulted in the pain in the hip disappearing altogether."
Kidd knows adding the right type of strength training to a distance running programme makes all the difference to an athletes running season.
"Injuries can be frustrating hindrance for an athlete especially if there are important races to aim for. We use strength training in the best way to prevent these injuries from occurring and, as a result, keep them on track to achieving their running goals."
More information can be found at http://akstrength.com
About Andy Kidd Strength Training for Injury Free Running
Andy Kidd is a Strength Coach dedicated to helping athletes stay healthy and avoid injury so that they can achieve their distance running goals.
Andy Kidd Strength Training for Injury F
Andy Kidd
+447752705698
info@akstrength.com
Source: EmailWire.Com
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