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(EMAILWIRE.COM, September 06, 2015 ) Birmingham, West Midlands -- Exercising outdoors from cycling to running or snow boarding can be completely safe providing the necessary precautions are taken.
Exercise creates heat in the body and can fool the body into thinking it is hotter than it is. The body will work hard to maintain the optimum temperature. The body's internal operation works similar to a thermostat.
Most people can exercise in cold weather providing exisiting conditions such as heart problems or blood pressure issues are checked with a doctor. Apparently when it's cold and the nose starts to run, this is because the moisture dampens (and warms) the air being inhaled.
Wearing Fitzlika Thermal Exercise Gloves will provide warmth but maintain hands at an optimum temperature.
Creating a checklist for ensuring cold weather training is performed at the optimum level can be useful:-
• Put on layers – ensure the layers keep moisture away from the skin, the material insulates the skin from the cold and is breathable and waterproof. Fitzlika Thermal Gloves are available for a short time in only the medium/large size and can promote training performance by keeping hands warm but not overheated.
• Covering up by wearing a hat, face mask or scarf, gloves and waterproof footwear will help keep extremities warm that are vunerable to the cold. Although it is under debate it has been said up to 40% of body heat is lost through the head. Wearing a face mask or scarf will help warm the air before it enters the lungs.
• Consider rescheduling training sessions if the weather is extreme. There are always indoor variations of training that can be accessed via the internet. Safety is paramount when arranging training, ensure flexibility and alternatives are built in as a contingency to training routine.
• Avoid overheating by dressing appropriately. The body can overheat and sweat excessively which may lead to wet skin that can speed up heat loss and may lower body temperature and increase the risk of hypothermia.
• Learn how to recognise the warning signs that the body is in trauma. Numbness is the first sign of frostbite, shivering and feeling confused can be the first signs of hypothermia.
Dressing appropriately can prevent distress to the body and enhance optimum training.
The Fitzlika Thermal Execise gloves in Small/Medium will soon be back in stock.
About Emanate Inc
Emanate Inc supplies high quality Fitzlika Thermal Cycling Gloves. Every member of Emanate Inc's staff is totally committed to providing excellent customer service.
Emanate Inc
Lee Young
+441214478208
comms@emanateinc.com
Source: EmailWire.Com
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