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(EMAILWIRE.COM, February 05, 2016 ) Birmingham , West Midlands -- Last week, Well + Good, a Financial District-based lifestyle and news publication devoted to the wellness scene, had aroundtable discussion for their annual wellness forecast at The Rubin Museum in Chelsea to lay out the wellness trends they're seeing for 2016. There were 15 top trends analysts on the panel had decided on. One is meditation. For Silent Mind, a UK-based meditation goods company, this news didn't come as a surprise and shared their thoughts and advices for those who want to get ahead of the game for 2016.
According to them, meditation has been a popular wellness activity for years now, only it is getting much attention due to the increasing number of famous people getting into it- and the influence of social media. "We've seen a great number of people who have transitioned from Yoga to meditation in the past couple of years particularly 2014 and 2015; and that is not stopping any time now, "says Maria Adams, from Silent Mind. "Meditation is going to be such a big deal this new year and this is highly influenced by the fact that more and more people are becoming more and more interested in the holistic approach to things," added Adams. Adams and the rest of the team shared some tips, basically what beginners need to have in their zen area to get started in their meditation; this include: a cushion to sit on and a meditation bowl. According to the experts, there is such thing as standing meditation and walking meditation, but sitting meditation is the most common and the best place to start.
A meditation cushion will keep the person most alert during the meditation. And it doesn't have to be anything special; it just have to provide a sufficient amount of padding to soften the strain of sitting on a hard surface for a prolonged period of time. A meditation bowl, especially one printed/inscribed with meditation Mantras like the Om Mani Padme Hum, can increase one's meditative experience. They believe that the pure sonic waves that ring from the bowl wake up the body's ability to hear with more than our ears. One feels the sound of the bowl as much as we take it in with the ears- and this helps improve meditation.
About Silent Mind
Silent Mind is dedicated to providing their customers with high quality meditation accessories & excellent customer support. Their mission is to improve lives with products that will help people relax & become more aware of themselves.
Silent Mind
Richard Pol
+447921925411
press@silentmindmeditation.com
Source: EmailWire.Com
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