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(EMAILWIRE.COM, February 08, 2016 ) Birmingham , West Midlands -- Most people make New Year's resolutions every year. For those who want to start the New Year fresh, with a resolution to living a healthier life that includes meditating more than they had done during the past year for improved meditation benefits, mindfulness experts at Silent Mind said that this group can improve their meditation experience significantly by simply using meditation aids, such as candles and a Tibetan meditation bowl and having regular footsoaks before evening meditation sessions.
According to them, the use of aids, such as a candle or meditative music, particularly music produced by a Tibetan meditation bowl, help establish attention. Tibetan meditation bowls, or Tibetan singing bowls, are a type of ancient musical instrument used by ancient Buddhist monks on their meditation and prayer rituals. Nowadays, people generally used them for mindfulness purposes such as yoga, meditation, chakra balancing, and Reiki.
Tibetan Meditation bowls are made from an alloy of as many as twelve different metals that were pounded and shaped into bowls. ?When a bowl is struck by a wooden mallet, a rich blend of harmonic overtones is created. Because of the multiple harmonics, the sound can have the effect of bringing both hemispheres of the brain into synchronization. ?
Mindfulness expert, Maria Adams, at Silent Mind Meditation, says that whether used in meditation or simply to create a calm, serene state, the clear tones of the Tibetan meditation bowls bring a sense of harmony and balance. ?In this way, sound can be the medium that transports a person to an elevated state of consciousness.
Having regular footsoaks before evening meditation sessions (before going to sleep) is another practice that can significantly improve the meditation benefits one can get. As a matter of fact, this simple routine is one of the most powerful methods one can do to get amazing results, she says. The least people can get is that they sleep better and awake more refreshed in every way.
Other things that can help improve meditation include collective meditations as this results in a much stronger flow of vibrations. As the vibrations flow more, one can also be able to absorb more of the pure divine energy.
Additional information on the benefits of Tibetan meditation bowl, candles and other meditation aids, as well as information on anything meditation music is found on Silent Mind's product page on Amazon.com.
About Silent Mind
Silent Mind is dedicated to providing their customers with high quality meditation accessories & excellent customer support. Their mission is to improve lives with products that will help people relax & become more aware of themselves.
Silent Mind
Richard Pol
+447921925411
press@silentmindmeditation.com
Source: EmailWire.Com
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