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(EMAILWIRE.COM, March 07, 2016 ) Birmingham , West Midlands -- With numerous schools adopting meditation to their classrooms,such as meditation with meditation bowl aids into their school's schedules, first in New York, and most recently, in Massachusetts, various groups of people expressed their concerns on the matter. Some were enthusiastic about it, some were not. Mindfulness practitioners at Silent Mind, a UK-based meditation goods company, shared their view on the matter and explained exactly why people shouldn't be concerned about it and instead, rejoice it. "Mindfulness practices have been around for thousands of years and for a good reason: it helps improve both mental and physical health by reducing stress and anxiety levels, and by improving inner peace" said Maria Adams, Silent Mind meditation practitioner. "When implemented to young children, especially children at school, which is a challenging and stressful environment, they will greatly benefit from it. It will help with their creativity flow as their minds are freed from demands,tension, stress and anxiety. The children can function more effectively and with clarity," added Maria Adams. There have been plenty of studies on the benefits of meditation with young children at school. A University in California, Los Angeles, found second- and third-graders who practiced meditation for 30 minutes twice a week for eight weeks had improved behavior and scored higher on tests requiring memory, attention and focus than the nonmeditators. Other studies have shown that mindfulness education programs using meditation aids like meditation bowls and tingsha bells improved students' self-control, attentiveness and respect for other classmates, enhanced the school climate, and improved teachers' moods too. The best thing is, according to meditation practitioners at Silent Mind, meditation doesn't take much time; 5-10 minutes a day is all that is needed, and it isn't expensive too, as one only has to have a place to sit and a few complementary meditation aids such as a meditation cushion and meditation bowls to get started- and going. They encourage schools and parents to support its implementation as they strongly believe that meditation is something which children will cherish lifelong and be grateful, for it will change their life for the better.
About Silent Mind
Silent Mind is dedicated to providing their customers with high quality meditation accessories & excellent customer support. Their mission is to improve lives with products that will help people relax & become more aware of themselves.
Silent Mind
Richard Pol
+447921925411
press@silentmindmeditation.com
Source: EmailWire.Com
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