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(EMAILWIRE.COM, April 06, 2016 ) Birmingham , West Midlands -- Recently, Well + Good, a Financial District-based lifestyle and news publication dedicated to the wellness scene, had a roundtable talk for their yearly wellness forecast at The Rubin Museum in Chelsea to put out the wellness trends they are seeing for this year. There were 15 major trends analysts on the panel had selected. One is meditation. For Silent Mind, a UK-based Tibetan meditation goods company, this info did not arrive as a surprise and shared their thoughts and tips for people who want to get ahead of the game for 2016.
According to them, meditation has been a popular health and fitness hobby for several years now, only it is getting much interest now as a consequence of increasing number of celebrities getting into it- and the influence of social media. "We've seen a large number of individuals who have transitioned from Yoga to meditation during the past few years particularly 2014 and 2015; and we believe that's not stopping any time now, "says meditation authority, Maria Adams, from Silent Mind.
"Meditation will be such a big deal this year and this is hugely influenced by the fact that more and more people have become more and more fascinated by the alternative approach to things, added Adams. Adams and the rest of the team shared some pointers, mainly what newbies must have in their zen area to get started in their practice; this include: a cushion to sit on and a tibetan meditation and yoga bowl.
According to them, there is such thing as standing up meditating and strolling meditating, but sitting meditating is the most common and the best place to begin. A meditation cushion helps keep the individual most aware throughout the meditating. Also it doesn't need to be anything special; it just have to offer a adequate amount of padding to soften the stress of sitting on a hard surface for a lengthy period of time.
"A tibetan meditation and yoga bowl, especially an old-fashioned one can raise one's meditative experience," said Adams. Adams and the rest of the experts are convinced that the pure sonic waves that ring from such singing bowl wake up the body's ability to hear with more than our ears. One can feel the sound of the bowl as much as they absorb it with the ears- and this helps improve meditation.
About Silent Mind
Silent Mind is dedicated to providing their customers with high quality meditation accessories & excellent customer support. Their mission is to improve lives with products that will help people relax & become more aware of themselves.
Silent Mind
Richard Pol
+447921925411
press@silentmindmeditation.com
Source: EmailWire.Com
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