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(EMAILWIRE.COM, May 06, 2016 ) Birmingham , West Midlands -- With many schools implementing meditation to their classrooms, such as meditation with Tibetan meditation bowls, first in New York, and most recently, in Massachusetts, various groups of people showed their worries on the issue. Some were enthusiastic about it, some were not. Mindfulness practitioners at Silent Mind, a UK-based meditation goods company, shared their view on the matter and identified exactly why people shouldn't stress about it and instead, rejoice it.
"Meditation routines have been around for thousands of years and for a valid reason: it helps better both mental and physical health by lessening tension levels, and by bettering inner peace" said Ana Fields, Silent Mind meditation enthusiast.
"When carried out to young children, especially young boys and girls at school, which is a tough and stressful setting, they can greatly benefit from it. It will help with their creative imagination to flow as their minds are freed from demands, tension, stress and anxiety. The children can perform much better and with clarity," added Ana Fields.
There have been loads of experiments on the benefits of meditation on kids at schools. A College in California, Los Angeles, in 2008 found second and third graders who applied meditation for 30 minutes twice a week for eight weeks had improved behavior and scored higher on tests needing memory, attention and focus than the nonmeditators.
The same experiment also found that education schemes using meditation aids like Tibetan meditation bowls and tingsha bells improved students' self-control, attentiveness and respect for other students, improved the school climate, and boosted teachers' moods too.
The best thing is, according to meditation enthusiasts at Silent Mind, meditation doesn't take a lot of time; 5-10 minutes each day is all that is necessary, and it isn't expensive too, as one only has to have a place to sit on and a few complementary meditation aids like a meditation cushion and meditation bowls to get started. They encourage schools and parents to back up its implementation as they firmly believe that meditation is a thing that children will enjoy lifelong for this can change their life for the better.
About Silent Mind
Silent Mind is dedicated to providing their customers with high quality meditation accessories & excellent customer support. Their mission is to improve lives with products that will help people relax & become more aware of themselves.
Silent Mind
Richard Pol
+447921925411
press@silentmindmeditation.com
Source: EmailWire.Com
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